Warm Up - 16kg various exercises
Combo (2x20kg)
*5 cleans
*5 Presses
*5 Squat
*5 LCCJ
*1 minute Jump Rope
*Repeat x 5 sets
Calve Mobility
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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