Late Entry: Thursday Workout

Had to squeeze this one in after kids in bed:

Warm Up: Thoracic spine, pec minor mobility

16kg swing, Press, Snatch

Snatch/JR Combo(24kg)

*Snatch - 10 reps - alternate arm each set

*JR 30 seconds

*20 sets

Couch stretch

Ab Wheel roll Out - 10 x 2