Friday, May 13, 2011

Late Entry: Thursday Workout

Had to squeeze this one in after kids in bed:
Warm Up: Thoracic spine, pec minor mobility
16kg swing, Press, Snatch
Snatch/JR Combo(24kg)
*Snatch - 10 reps - alternate arm each set
*JR 30 seconds
*20 sets
Couch stretch
Ab Wheel roll Out - 10 x 2

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