Sunday, May 15, 2011

Sunday Flow

Pulled up an old combo drill from Steve Maxwell circa 2003 for today's workout.

Warm Up: Mobility drills - thoracic spine, pec minor, supported squat, calves
Warm Up: 16 kg various
Flow Drill (24kg)
*Clean and Press - 10R/10L
*Overhead Squat - 10R/10L
*Windmill - 10R/10L
*Snatch - 10R/10L
*Bell is never set down during the 4 exercise set. Rested 2 minutes between each set. Completed 4 rounds total in just under 30 minutes
SLDL(24kg) 10R/10L x 2 sets

1 comment:

Mark Reifkind said...

that's no joke with the 24. nice work