Sunday Flow

Pulled up an old combo drill from Steve Maxwell circa 2003 for today's workout.

Warm Up: Mobility drills - thoracic spine, pec minor, supported squat, calves

Warm Up: 16 kg various

Flow Drill (24kg)

*Clean and Press - 10R/10L

*Overhead Squat - 10R/10L

*Windmill - 10R/10L

*Snatch - 10R/10L

*Bell is never set down during the 4 exercise set. Rested 2 minutes between each set. Completed 4 rounds total in just under 30 minutes

SLDL(24kg) 10R/10L x 2 sets