Cardio Band Workout

Tried something new today. Saw a great clip for a tabata style band workout by Dave Schmitz that I thought I would try. Although very simple, it is quite difficult aerobically.

Cardio Band Workout(Purple Band): 20 seconds work/10 seconds rest

*Assisted Burpee

*Prone Running

*Assited Burpee Jumping Jacks

*Rotational Mountain Climbers

*Stationary Running

Completed 6 sets of the above protocol without rest. Took 15 minutes total

RBT Side Step (orange band)

See video by Dave for example of above workout: