Wednesday, November 30, 2011

Monday and Wednesday Workouts

Forgot to post Monday's band workout:

Mobility: Thoracic Spine, Pec Minor, Couch
Band Cardio Combo (purple):
*20 seconds work, 10 seconds rest. All 5 exercises done once = 1 set
*Prone Run
*Burpee Jacks
*Rotational Mt. Climbers
*Run in Place
*5 sets completed in 15 minutes

Todays workout with limited time:

Warm Up(16kg): Various
Kettlebell Combo Routine(24kg)
*Squat 10R/10L
*Windmill 10R/10L
*Snatch 10R/10L
*Completed 3 cycles of above exercises with 1 minute rest between sets in 21 minutes

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