Wednesday, November 23, 2011

Pre-Turkey Workout

Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): various
Swing/Goblet Squat/Push Up Combo:
*2Handed Swings(32kg) 20 reps
*Goblet Squat(32kg) Descending ladder 12 ----> 1
*Push Ups Descending ladder 12 ---> 1

Didn't have much energy today. Was really sucking wind and bit lightheaded so decided to cut it short today. Completed 8 sets.

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