Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) 18 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed
Ab Wheel Rollout: 10 reps x 2 sets
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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