Sunday, November 27, 2011

Snatch/Jump Rope Combo

Took a few days off over the holiday. Was ready to get some work done today.

Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) 18 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed
Ab Wheel Rollout: 10 reps x 2 sets

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