Sunday, November 13, 2011

Snatch/Jump Rope Combo

Mobility: Thoracic Spine, Couch
Warm Up(16kg): Various
Snatch/Jump Rope Combo(24kg)
*snatch @18 rpm x 1 minute
*jump rope x 1 minute
*10 sets

Then suffered through another heartbreaking loss by the Browns. They make you watch all the way to the end and then rip your heart out again and again.......

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