Snatch/Jump Rope Combo

Mobility: Thoracic Spine, Couch

Warm Up(16kg): Various

Snatch/Jump Rope Combo(24kg)

*snatch @18 rpm x 1 minute

*jump rope x 1 minute

*10 sets

Then suffered through another heartbreaking loss by the Browns. They make you watch all the way to the end and then rip your heart out again and again.......