Friday, November 4, 2011

Snatch/Jump Rope Combo

Mobility: Thoracic Spine, Pec Minor, Wall Supported Squat
Warm Up(16kg): various
Snatch/Jump Rope Combo:
*Snatch(24kg): 20 rpm x 1 minute
*JR 1 minute
*10 sets total completed (100 snatch right/100 snatch left)

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