RBT Cardio Combo

Mobility: Thoracic spine, Pec minor, Couch drill

RBT Cardio Combo:

*20 sec work/10 sec rest

*Burpee

*Prone Run

*Burpee Jacks

*Rotational Mt. Climber

*Run in Place

*6 sets of above circuit done nonstop for a toatl time of work equal to 15 minutes