Warm Up: Rib Pulls/Arm Sweeps/Swings/OAJ/Jerk
Jerk(28kg) 5 minutes @ 8 rpm
6 minutes rest
Jerk(28kg) 3 minutes @ 8 rpm
6 minutes rest
Snatch(28kg) 6 minutes @ 14 rpm
Skipped the assistance work tonight.
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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2 comments:
that's committment man, I applaud you. Both for spending time with the family before getting your 'fun' in, and then for getting it done after a long hard day. way to go.
Thanks Rif
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