Tuesday, February 16, 2010

24kg Snatch

Another rough day at work on Monday so didn't workout until this morning:

Warm Up
Snatch(24kg) 10 minutes @ L16/16/16/16/16 ----> R16/16/16/16/12
OAJ(32kg) 4 minutes @ L10/10 ---> R10/10
Swing(32kg) 40/40 x 2 sets

Dropped the bell on the backswing during the last minute on the right.
Taking a few days off. Will return next week and start working the snatches hard again.

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