Snatch(28kg) L18/18/18 ----> R 18/18/18
Swing(40kg) 30/30 x 2 sets
Swing(32kg) 40/40 x 1 set
Was aiming for 7 minutes of snatch, but only made 6. Grip fatigue was the main issue.
The swings were good, but quite difficult on the grip. I felt like Popeye after the swings, with bulging forearms. I think these can only help me....