Snatch(28kg) L 14/14/14/11 ----> R 14/14/14/14
Swing(40kg) 30/30 x 2 sets
Swing(32kg) 35/35 x 1 set
Had to stop the 32kg swings early due to hand issues.
Overall, my knee is feeling much better today. Hit my right calf, quads, and hamstrings with the Tiger stick last night and was amazed how much better I felt today. Some interesting discussion on the AKC forum concerning squatting. Over the past year I have essentially stopped working my legs as I have focused on GS. Ever since my knee injury, I have had problems with knee pain when I let my vastus medialis and rest of the quadriceps on my right side get weak. It is funny how you forget these things despite going through it many times. I think I need to introduce some squatting into my workout regimen. I don't have a squat rack or barbell in my basement, so I think I am going to give Mike Boyle's one legged squats a try. Did 2 sets of 10 reps today with bodyweight, followed by 1 set of 10 reps each leg holding two 16kg bells in the suitcase deadlift position. I think these will be effective and do the trick, without causing my legs to get too big.