Snatch(28kg) 14 rpm x 6 minutes - 1 switch
OAJ(40kg) 8/8 x 1
OAJ(32kg) 10/10 x 1
The last 30 seconds with each hand were a struggle. I will need to stay at this level for a while to build up my strength. Played a bit with my technique. Tried lifting the snatch arm foot with the ascent. This was easier with the right side. It did seem to make the bell pop up a bit quicker. I will need to keep playing with this technique to see if it is for me.
The 40kg OAJ were an eye opener. Just cleaning the bell into position is a challenge. This weight really forces you to use perfect technique. Everything from breathing to the first dip, second dip, and fixation is critical. I am really beginning to understand how important the leg drive is and how this should become a strong point for me with more practice. After lifting the 40kg, the 32kg felt light.