Wednesday, March 18, 2009

Snatching the 28kg

Mid 60's today in Cleveland so I hauled my bells outside for a snatch workout that went like this:

Snatch(16kg) 10L/10R
Snatch(20kg) 10L/10R
Snatch(24kg) 10L/10R
Snatch(28kg) @ 14 rpm x 6 minutes - 1 hand switch
Snatch(24kg) @ 14 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 10L/10R

Overall, went pretty well.  I look forward to the day that the 28kg feels like the 24kg does to me now.  Time and practice.  I also received my 40kg bell today.  The UPS guy must hate me!  This thing is heavy.  I was able to do a few OAJ with each arm, but I will need to work on these.  It will also be good for working the swings.

3 comments:

Todd Pigram said...

The 40kg will feel light after you handle the Beast!

I was talking to Renee and it seems the only time we will all be available for a CKC meeting is sometime in June. Does that sound doable to you? I am busy every weekend in April, May Renee is busy. How does your schedule look?
Todd

MKSchinabeck said...

Sounds good to me.

Howie Brewer said...

Sweet! That looks too easy on paper (or at least my computer screen).

Was this an AKC 40kg bell you got?

I know how you feel, my UPS guy hates me as well.