Snatch(16kg) 10L/10R
Snatch(20kg) 10L/10R
Snatch(24kg) 10L/10R
Snatch(28kg) @ 14 rpm x 6 minutes - 1 hand switch
Snatch(24kg) @ 14 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 10L/10R
Overall, went pretty well. I look forward to the day that the 28kg feels like the 24kg does to me now. Time and practice. I also received my 40kg bell today. The UPS guy must hate me! This thing is heavy. I was able to do a few OAJ with each arm, but I will need to work on these. It will also be good for working the swings.
3 comments:
The 40kg will feel light after you handle the Beast!
I was talking to Renee and it seems the only time we will all be available for a CKC meeting is sometime in June. Does that sound doable to you? I am busy every weekend in April, May Renee is busy. How does your schedule look?
Todd
Sounds good to me.
Sweet! That looks too easy on paper (or at least my computer screen).
Was this an AKC 40kg bell you got?
I know how you feel, my UPS guy hates me as well.
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