Jerk(28kg) @ 6 rpm x 3 minutes for 4 sets (3 minutes rest between sets) - 72 total reps
Swing(40kg) 20/20 x 1
This worked pretty well. The goal would be to continue 4 three minute sets until I can get 100 reps. Then move to three 4 minute sets, two 5 minute sets. Wouldn't move to the next set until 100 reps can be performed. This format works good for jerks, but not so well for snatches. Anybody out there have any suggestions or experience they would like to share?