Warm Up: Stick Shrug x 10, Face Pull x 10, Scap Pullback x 10, Pec stretch -- 3 sets of all exercises
Hardstyle 2 Hand Swing(32kg): 20 reps 30 sec/15 sec rest x 20 sets (400 reps)
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2 comments:
All those swings! When you begin with snatches again the cms-number should not take long to achieve.
I hope you are right. I don't think my general conditioning has dropped off too much, however, it will take a while to get my hands back in shape for high volume snatching.
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