Monday, December 12, 2011

Bells/Bodyweight Combo

Bit under the weather on Friday so decided to cut my workout short. Feeling better today.

Mobility: Thoracic Spine, Pec Minor, Couch Stretch
Combo:
*Band assisted Pullups x 10
*2Handed Swing(32kg) x 20
*Push Up x 10
*RBT Split Squat(purple) 10R/10L
*Farmers Walk(2x32kg) 75 yds
*Ab Wheel Rollout x 10

*Did above combo nonstop for 30 minutes. Completed 6 cycles

1 comment:

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