Monday, December 26, 2011

Working Off the Cookies

Had a great Holiday weekend with family and friends and no work.....

Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): Various
Combo Drill(24kg)
*Swing/Flip/Squat x 10
*Windmill 10R/10L
*Snatch 10R/10L
*Jump Rope 1 minute
*Completed 3 rounds of the above non-stop in 25 minutes

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