Combo Drill

Mobility: Thoracic Spine, Pec Minor, Couch

Warm Up(16kg): Various

Combo:

*OA GS Swing(28kg) 10R/10L

*OALCCJ(28kg) 10R/10L

*Push Up x 10

*RBT Split Squat 10R/10L

*Ab Wheel Rollout x 10

*RBT Assisted Pullups x 8

*completed 3 rounds of above combo non-stop in 22 minutes