Wednesday, December 7, 2011

Kettlebell Combo

Had to squeeze a workout in today with time limitations. This ended up being harder than I remember.

Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): Various
Combo Drill(2x20kg):
*Cleans x 5
*Press x 5
*Squat x 5
*LCCJ x 5
*Jump rope x 1 minute
*Completed 5 sets of the above combo in just under 20 minutes

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