Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up (16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) @ 16 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed
Ab Wheel Rollout: 10 x 2
SLDL(20kg): 10R/10L x 2
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