Sunday, December 18, 2011

Snatch/Jump Rope Combo

Long weekend of work. Home a bit early today......
Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up (16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) @ 16 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed
Ab Wheel Rollout: 10 x 2
SLDL(20kg): 10R/10L x 2

No comments: