NorthcoastKettlebells
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
MKSchinabeck
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One-on-one and group kettlebell sessions available. Email me at
northcoastkettlebells@gmail.com
for more information.
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Wednesday, December 28, 2011
Snatch/Jump Rope Combo
Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up:(16kg) Various
Snatch/Jump Rope Combo(24kg):
*Snatch @ 16 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed
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