Warm Up(16kg): Various
Combo(24kg):
*OALCCJ 10R/10L
*Squat 10r/10L
*Windmill 10R/10L
*Snatch 10R/10L
*One minute rest between sets. 3 sets completed in 21 minutes total time
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Cleveland Kettlebell Club
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