Wednesday, December 14, 2011

Swings and Push Ups

Still sore from Monday.
Mobility: Thoracic Spine, Pec Minor, Couch
2Handed Swings(32kg)
*20 reps in 30 seconds
*15 sec rest
*15 sets


1 comment:

Gunther said...

After a 10 minute bulgarian squat "warm up"session I tackled this one again. Great workout, just a bit over 20 minutes long. Plan to use yours more again.

How is your current training going on?