Mobility: Thoracic Spine, Pec Minor, Couch
2Handed Swings(32kg)
*20 reps in 30 seconds
*15 sec rest
*15 sets
Done
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1 comment:
After a 10 minute bulgarian squat "warm up"session I tackled this one again. Great workout, just a bit over 20 minutes long. Plan to use yours more again.
How is your current training going on?
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