Friday, December 23, 2011

Friday Combo

Mobility: Thoracic Spine, Pec Minor, Couch
Warm Up(16kg) Various
*OA GS Swing(24kg) 10R/10L
*OALCCJ(24kg) 10R/10L
*Push Up x 10
*RBT Spit Squat(purple) 10R/10L
*Ab Wheel Roll Out x 10
*Band Assisted Pull Ups x 8

*Completed 4 rounds of circuit, nonstop, in 33 minutes


Boris Terzic said...

Nice combo!

MKSchinabeck said...

Thanks Boris. How's life?

Boris Terzic said...

Thanks have been good. Busy with too many things but trying to find time to get back to regular training.