Warm Up(16kg) Various
Combo:
*OA GS Swing(24kg) 10R/10L
*OALCCJ(24kg) 10R/10L
*Push Up x 10
*RBT Spit Squat(purple) 10R/10L
*Ab Wheel Roll Out x 10
*Band Assisted Pull Ups x 8
*Completed 4 rounds of circuit, nonstop, in 33 minutes
Subscribe to:
Post Comments (Atom)
3 comments:
Nice combo!
Thanks Boris. How's life?
Thanks have been good. Busy with too many things but trying to find time to get back to regular training.
Post a Comment