Snatch(24kg) 6 min @ 16 rpm
90 seconds Rest
OAJ(24kg) 6 min @ 16 rpm
90 seconds Rest
OALC(24kg) 6 min @ 10 rpm
5 minutes Rest
Snatch(24kg) 4 min @ 16 rpm
90 seconds Rest
OAJ(24kg) 4 min @ 16 rpm
90 seconds Rest
OALC(24kg) 4 min @ 10 rpm
This was tough! Acutally, I found the OAJ to be the hardest. Snatches continue to improve. Will have to shoot some video in the next few workouts. Hands are less of an issue. Grip is not an issue at all....at least at the 6 minute mark.
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