Friday, December 18, 2009

Still Struggling

Continuing to struggle with the finger lock. Need to build up the callous at the index finger as this is now the major tender spot. However, as I fatigue, I tend to palm the handle a bit which is causing problems too. Hopefully all this will clear up with time.

Warm Up
Jerk(2x24kg) 7 minutes @ 10 rpm
10 min rest
Snatch(24kg) 6 minutes @ 16 rpm
2 min rest
OAJ(24kg) 6 minutes @ 16 rpm
2 min rest
OALCCJ(24kg) 6 minutes @ 10 rpm

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