Tuesday, December 1, 2009

Last Pre-Comp Workout

Today was a short and sweet workout:
Warm Up
Jerk(2x28kg) 5 minutes @ 8 rpm
Rest 15 minutes
Snatch(28kg) 6 minutes @ 14 rpm

Now it is time to rest up, and mentally prepare for Saturday's Comp in Atlanta. I will try to post video and a summary on Sunday, December 6th.

5 comments:

Eric St-Onge said...

Best of luck this Saturday, Matt!

Alexander said...

Go for it Matt!

Mark Reifkind said...

Great luck Matt!
I love that you compete so much.

MKSchinabeck said...

Thanks guys. I will do my best.

Patrick Baeder, AKC said...

Best of luck, Matt. Alabama is only about 1:45 away and I would be there but I have work. Go gett'um!