Warm Up
Jerk(2x28kg) 5 minutes @ 8 rpm
Rest 15 minutes
Snatch(28kg) 6 minutes @ 14 rpm
Now it is time to rest up, and mentally prepare for Saturday's Comp in Atlanta. I will try to post video and a summary on Sunday, December 6th.
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5 comments:
Best of luck this Saturday, Matt!
Go for it Matt!
Great luck Matt!
I love that you compete so much.
Thanks guys. I will do my best.
Best of luck, Matt. Alabama is only about 1:45 away and I would be there but I have work. Go gett'um!
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