Jerk(2x28kg) 7 minutes @ 8 rpm
10 minutes rest
Snatch(28kg) 6 minutes @ L 15/15/15 -----> R 15/15/15
Swing(40kg) 30/30 x 1
SLDL(24kg) 10/10 x1
Today, I stopped thinking about the finger lock during my snatch set and things went much better. I just let my CNS run the show, took my "ego" mind out of the set. Low and behold, I went the distance and used the finger lock for almost the entire set. Also re-introduced some single leg dead lifts as my surgically repaired knee is starting to get sore again. On previous occasions, the SLDL has taken care of the pain in the knee, but has made my medial gluts VERY sore.