Tuesday's Workout

Mixing things up a bit today. Working on general conditioning, but working the lighter bell also allows me to continue working on the finger lock on both snatches and LCCJ.

Warm Up

Snatch(24kg) 6 minutes @ 16 rpm - 1 hand switch

2 min rest

OAJ(24kg) 6 minutes @ 16 rpm - 1 hand switch

2 min rest

OALCCJ(24kg) 6 minutes @ 10 rpm - 1 hand switch

8 min rest

Snatch(24kg) 4 minutes @ 14 rpm - 1 hand switch

2 min rest

OAJ(24kg) 6 minutes @ 14 rpm - 1 hand switch

*unable to do last set of OALCCJ due to extreme hand tenderness*

This workout was short, yet very effective.

Tonight, I am very tender at the MPJ of the index finger on both hands. This is a good sign.....meaning I am catching the bell in the finger lock. This should improve as I start to develop the elusive 4th callous. Off tomorrow.