Jerk(2x28kg) 7 minutes @ 8 rpm
15 minute rest
Snatch(28kg) 6 minutes @ L 15/15/9 -----> R 15/15/15
My snatches remain a work in progress. I have found that I am much more consistent with the finger lock on the right hand compared to the left. I stopped early on the left because I was haveing difficulty applying the finger lock towards the end and started to palm the bell which began to cause some hand issues. The right side felt pretty solid. I was able to finger lock the majority of the set. After 3 minutes I had essentially no forearm pump and my grip still felt strong.
My OAJ sets also felt strong especially with the 40kg bell. Again, focusing on the 1st bump allowed me to be much quicker. I have also noticed the formation of a large callous on the heal of both hands and for the first time I didn't notice any hand discomfort on my 40kg OAJ set.