Monday, December 21, 2009

New Week, Same Struggles

Jerks continue to get stronger. Snatches continue to struggle. I need to master the finger lock before I will be able to progress any further with the 28 and 32kg bells, however, this process is going to take awhile.

Warm Up
Jerk(2x28kg) 5 minutes @ 10 rpm
10 minute rest
Snatch(28kg) L 14/14/10 ----> R 14/14/14
OAJ(40kg) 10/10
Swing(40kg) 30/30

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