New Week, Same Struggles

Jerks continue to get stronger. Snatches continue to struggle. I need to master the finger lock before I will be able to progress any further with the 28 and 32kg bells, however, this process is going to take awhile.

Warm Up

Jerk(2x28kg) 5 minutes @ 10 rpm

10 minute rest

Snatch(28kg) L 14/14/10 ----> R 14/14/14

OAJ(40kg) 10/10

Swing(40kg) 30/30