Jerk(2x28) 7 minutes @ 8 rpm
14 minute rest
Snatch(28) 6 minutes @ L 16/16/16 ---> R 16/16/16
Made the full 6 minute snatch set with essentially no hand issues. In fact, I had to do some overhead holds because my pace was too fast several times.
Came across this very good explanaition of the breathing patterns for the jerk by Tom Corrigan. The best part of this clip is that you can actually hear both Tom and Mikhail breathing while they are doing their sets to reinforce the pattern that they are teaching. For me, this is the best piece I have come across regarding breathing for the jerk......Thanks Tom and Mikhail.