Swing(32kg) 20 reps on the minute x 15 minutes - 300 reps
This was done mostly as 2 handed swings, but a few sets were 10L/10R one handed. Was able to complete the 20 reps in about 30 seconds giving me 30 seconds rest between sets. When complete, my heart rate was 180. I could have done more sets, maybe up to 20, but my hands were starting to get sore. Prior to my GS training, I never had the conditioning to complete the set I did today. My shoulder is slowly feeling better, but I still don't think I am ready for overhead work.