Monday, May 17, 2010

A Return to Training

After a hellish few days of work, I was happy to get back to my regular training schedule, however, I clearly have lost a bit of my conditioning.

Warm Up
Jerk(2x28kg) 5 minutes @ 7 rpm
10 min rest
Snatch(28kg) 8 minutes @ L16/16/16/15 ---> R16/16/16/16

Jerks felt good. No issues with the shoulder today. Snatches also went well, but I was sucking more wind than usual at the end of the set. I expect that to be corrected rather quickly as I return to my normal training schedule.

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