A Return to Training

After a hellish few days of work, I was happy to get back to my regular training schedule, however, I clearly have lost a bit of my conditioning.

Warm Up

Jerk(2x28kg) 5 minutes @ 7 rpm

10 min rest

Snatch(28kg) 8 minutes @ L16/16/16/15 ---> R16/16/16/16

Jerks felt good. No issues with the shoulder today. Snatches also went well, but I was sucking more wind than usual at the end of the set. I expect that to be corrected rather quickly as I return to my normal training schedule.