Swing(32kg) 20 reps in 45 seconds/30 seconds rest - 10 sets each hand for grand total 400 swings
BSS(2x16kg) 10/10 x 2
Heart rate only made it up to 160 at the end of the swings. May need to do more reps with each set to drive the HR up. Plan to keep swinging in hopes of preserving some conditioning during the healing process.