Jerk(2x28kg) 10 minutes @ 7 rpm
75 minutes rest
Snatch(28kg) 8 minutes @ L16/16/16/16 ----> R16/16/16/16
Jerks were completed with relative ease. I was able to stay relaxed throughout the entire set and could have easily put up more reps.
My snatch set was also very good today. I have made some "discoveries" concerning my snatch technique and now seem to have better timing coming out of the double dip. I also seem to be using my legs more consistently and pulling less with my hand on the ascent. My finger lock is becoming much more consistent. I will try to post some video soon.
I also really tried to stay relaxed during my set. I tried to focus on each rep and not think ahead to the finish, even when I was getting close. This approach seemed to really help me reach the finish line. In fact, I had additional reps in the tank at the end of this snatch set.