Swing(32kg) 30 rpm x 1 minute/rest 30 seconds - 6 sets per hand - 180/180
Subscribe to:
Post Comments (Atom)
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
-
▼
2010
(158)
-
▼
May
(13)
- Swings
- Yes, More Swings
- Hardstyle Swing Intervals
- More of the Same
- Swings and More Swings
- Shoulder Flare Up - Taking Some Time Off To Heal
- Tuesday's Workout with Video
- A Return to Training
- Work -- The Perfect Storm
- More Snatches....Shoulder Feeling Better
- The Injury Parade Continues
- More Drop Set Jerks
- Test Day
-
▼
May
(13)
No comments:
Post a Comment