Work -- The Perfect Storm

The last few days have been extremely hectic and have made it very difficult to train:

Thursday May 13th:

7:30AM - 8:30AM meeting.

8:30 - 5:10PM in office and hospital seeing patients,

5:30PM take son to lacrosse practice and pick up other son from friends house,

6:30PM pick up son from lacrosse and drive to my monthly group practice meeting.

7:00 - 10:00PM Practice meeting.

10:30 Home, bed

Friday May 14th:

7:30 AM - 8:30 PM in hospital seeing patients.

9:00PM home, dinner, bed.

Saturday May 15th (on call the weekend):

6:30 AM - 7:30 PM in hospital seeing patients.

8:00 PM home, dinner.

9:45 PM attempted workout.

Warm Up

Jerk(2x24kg) 5 minutes @ 9 rpm

Snatch(28kg) 8 minutes @ L16/16/16/10 ---> R16/16/16/8

BSS(bodyweight) 20/20 x 1

Shoulder is feeling better. Jerks were no problem. Not much energy for snatches. Did my best. Broke a good sweat and got the heart rate up. Hopefully next week will settle down and I can get back to my usual routine.