Jerk(2x32kg) 3 minutes @ 6 rpm
Jerk(2x28kg) 3 minutes @ 9 rpm
Jerk(2x24kg) 3 minutes @ 12 rpm
Rest 10 minutes
Snatch(28kg) 6 minutes @ L18/18/18 ---> R18/18/18
Bulgarian Split Squat(2x16kg) 10/10
I rested 6 minutes between the first jerk set as I was paged and had to make a phone call. Rested 3 minutes between the second and third set. My legs were quite tired after this workout, making the split squats even more difficult.