GS Swing Drop Sets

Warm Up

GS Swings 30L/30R in 2 minutes with 20 seconds rest

-1st: 40kg

-2nd: 32kg

-3rd: 28kg

**repeat 3 times for 9 total sets

RBT Tabata Leg Routine - 2 minutes for each exercise instead of 4 minutes, no rest between

exercises

Band Rotator Cuff Work

This was a nice change of pace for the swings. Big time grip fatigue!!!