Thursday, June 10, 2010

Hardstyle Swings

Warm Up
HS Swing(32kg) 20 reps in 30 seconds/20 second rest x 15 sets (300 reps)
Hindu Squats 30 x 2


Mark Reifkind said...

what? Hardstyle? really, how cool.wore your t shirt all day yesterday. Love it. thanks man.

Mark Reifkind said...
This comment has been removed by the author.
MKSchinabeck said...

Glad you like it Rif! Nice job hitting the elusive 50,000 snatches.

Mark Reifkind said...

thanks man, I was starting to wonder if I would ever get it. the next 50k will be done in less time,lol.