HS Swing(32kg) 20 reps in 30 seconds/20 second rest x 15 sets (300 reps)
Hindu Squats 30 x 2
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
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Blog Archive
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2010
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June
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- GS Swing Drop Sets
- Still Swinging
- GS Swings
- HardStyle Swings
- GS Swing Drop Sets
- Swinging Again
- Hardstyle Swings and Tabata Leg Routine
- More GS Swings
- Video Montage of My Snatch Technique Improvements
- GS Swings and Right Arm Snatches
- More Hardstyle Swings/Resistance Band Work
- Hardstyle Swings
- GS Swings
- Shoulder Still An Issue
- More GS Swings & Half Get Ups
- Swings and Get Ups
- GS Swings
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June
(17)
4 comments:
what? Hardstyle? really, how cool.wore your t shirt all day yesterday. Love it. thanks man.
Glad you like it Rif! Nice job hitting the elusive 50,000 snatches.
thanks man, I was starting to wonder if I would ever get it. the next 50k will be done in less time,lol.
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