GS Swings(32kg) 30L/30R 2 minutes/20 sec rest x 7 sets
Reactive Core Band Workout (see video)
Band Rotator Cuff Exercises
This core workout was very interesting. I think I am going to be very sore tomorrow.
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Blog Archive
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2010
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June
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- GS Swing Drop Sets
- Still Swinging
- GS Swings
- HardStyle Swings
- GS Swing Drop Sets
- Swinging Again
- Hardstyle Swings and Tabata Leg Routine
- More GS Swings
- Video Montage of My Snatch Technique Improvements
- GS Swings and Right Arm Snatches
- More Hardstyle Swings/Resistance Band Work
- Hardstyle Swings
- GS Swings
- Shoulder Still An Issue
- More GS Swings & Half Get Ups
- Swings and Get Ups
- GS Swings
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June
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