Monday, June 21, 2010

Swinging Again

Shoulder is still a problem. Although better, not yet ready to resume training. It is beginning to look like Chicago isn't going to happen for me. Don't think I can get back into competition condition prior to August 7th. No sense to rush things and just re-injure myself.....

Warm Up
HS 2 handed Swings(32kg) 20 reps in 30 sec/rest 20 sec x 15 sets
Various band exercises
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5 comments:

Boris T said...

Bummer to hear that, how about Las Vegas?

I wish you a speedy recovery.

June 21, 2010 at 10:19 PM
MKSchinabeck said...

Vegas is definately on the radar.

June 21, 2010 at 10:27 PM
Boris T said...

Good to hear that, IKFF is also having a meet in Michigan at the end of Sept.

I hope to make it out to Sin City myself and actually do a biathlon as well.

June 22, 2010 at 6:18 AM
Jakeheke said...

Matt ,hope you recover fast. If I get tough problem, I go to osteopath and he usually treat 1-2 times and problem resolv.
If you have some lesion in your shoulder-clavicula-scapula-upper ribs, time perhaps dont solve them.
At least if problem stays many weeks, it is perhaps time to change rehabilitation?

June 22, 2010 at 11:23 AM
MKSchinabeck said...

Jake,
Your point is well taken. I am in the process of looking for a good bodywork person in my area. I will let you know how it goes.

June 22, 2010 at 10:25 PM

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