Thursday, June 3, 2010

Swings and Get Ups

Shoulder is feeling better, but still get twinges with certain movements. Decided to work some half get ups today with a light weight and focused on packing the shoulder and thoracic spine mobility. Will see how I feel tomorrow.

Warm Up
Half Get-Ups(12kg)
HS 2-handed Swings(32kg) 20 reps on 50 seconds x 15 sets (300 reps)
Hindu Squats 30 x 2 sets

Heart rate after swings was 160.
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1 comment:

Mark Reifkind said...

smart approach to your rehab matt. I like it. maintain your conditioning while not exacerbating the injury. as well as rehab'ing it, intelligently (tgu).
you'll be back soon.

June 4, 2010 at 7:55 PM

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