Thursday, June 17, 2010

More GS Swings

Warm Up
GS Swings(32kg) 30L/30R in 2 minutes with 20 seconds rest - 8 sets
Half Get-Ups(12kg) 15L/15R
Resistance Band Rotator Cuff Work

1 comment:

Boris Terzic said...

What things do you do with the bands for your rotators cuffs?